They may look similar, but the oils are actually quite different.
Benefits:Olive oil is rich in monounsaturated fatty acids.
What Is Vegetable Oil?
Vegetable is any oil that is derived from seeds, cereals, grains, nuts, or fruits.
Vegetable oils are made by compressing parts of the plant typically seeds to extract the oil.
When To Use Vegetable Oil
Komar tellsSouthern Livingthat vegetable oil is great for many uses in cooking.
Are There Times You Should Use One Oil Over The Other?
Additionally, vegetable oil generally is lower in cost and can provide a cost savings for food budgets
