Talking to your doctor is a great way toget a referralfor the help you need.
But when youre depressed and struggling, making and keeping that appointment may seem impossible.
Fortunately, help is only a phone call away.
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You wont even have to put on your shoes to get it.
I know it sounds like a cliche, but its true.
Mental health counselors across the country are available to help you around the clock every day of the year.
All you have to do is pick up the phone.
Best of all, its free and confidential.
Probably not as good as youd like.
It always seems like an uphill battle to build (and keep) a decent amount in savings.
But what if your car breaks down, or you have a sudden medical bill?
Ask one of these companies to help… More than one-third of Americans are showing signs of clinical anxiety or depression, according to aCensus Bureau survey.
But help is available.
Heres what it’s possible for you to expect when you call a crisis hotline.
When Is it Appropriate to Call a Crisis Line?
Thats what the line is here for.
Do I Need to Have Medical Insurance to Call a Crisis Line?
Dont let a lack of medical insurance keep you from calling a crisis line.
What Kind of Training Do Mental Health Crisis Counselors Have?
The exact key in of training the counselor has depends on the center that receives the call.
Other centers have people who are trained volunteers, or a mix of professional counselors and trained volunteers.
All centers are certified and accredited to be part of the Lifeline online grid.
What if I Dont Click With the Crisis Counselor?
Its also perfectly all right to hang up and call back to get a different counselor.
Dont worry about hurting the crisis line workers feelings.
The counselors want you to get the help you need even if that means speaking to a different person.
What Questions Will the Crisis Counselor Ask?
Theyll help you venture to find a solution to your concerns.
Sometimes that means just having a conversation and providing reassurance.
Will the Counselor Call the Police on Me?
Can I Call a Crisis Line if I Think Someone Else is in Crisis?
The bottom line, says Gonzalez, is to reach out if you or a loved one need help.
Lisa McGreevy is a former staff writer at The Penny Hoarder.
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