About seven years ago, my mother started experiencing inexplicable pain in her legs and arms.
After undergoing numerous tests, her doctor found that she was suffering from polymyalgia rheumatica.
Though not an ideal solution, steroids can help polymyalgia patients live with less pain.
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My mother has always been healthy and has rarely needed medication in her lifetime.
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Foods high in the mineral magnesium help to reduce inflammation, says Dean.
Why does Dean recommend magnesium?
In the animal model used, magnesium deficiency is created when an inflammatory condition is produced.
Increasing magnesium intake decreases the inflammation.
Laurie Endicott Thomas is the author of several books, including Where Do Gorillas Get Their Protein?
What We Really Know About Diet and Health.
She recommends an elimination diet to help determine any dietary triggers for inflammatory diseases.
First,eliminate all animal-source foods and all fats and oils from [your] diet, says Thomas.
This can help determine if one of these food groups is causing your inflammation.
If you dont notice a difference, she recommends also eliminating gluten.
This will allow you to pinpoint any food that has an adverse effect on your health.
Dr. Sanda Moldovanis a periodontist, nutritionist and health-and-wellness expert.
The best way for anyone to reduce inflammation is to change the way they eat, says Moldovan.
These have been shown in numerous studies to be potent anti-inflammatory substances.
If inflammation in the body is fire, then antioxidants and phytonutrients are water to put out the fire.
Certain spices can also be helpful in reducing inflammation.
Turmeric is one of the remedies my mother has found useful in reducing her polymyalgia symptoms.
Inflammation doesnt have to mean medication.
By introducing some of these remedies, you could help manage your inflammation without turning to your doctor.
Catherine Hiles is a mother, runner, foodie and writer living in Dayton, Ohio.
In her spare time, she enjoys exploring local parks and binge-watching Doctor Who.
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