With all the different diets out there, your options can begin to sound like alphabet soup.
(… Is alphabet soup allowed on your diet?)
If youre hoping to dash your way to a healthier you, read on.
Barbecued pork chops with roasted potatoes and kale. Photo by Jamie Cattanach
What is the DASH Diet?
DASH is an acronym, which stands forDietaryApproach toStopHypertension.
It also includes lean meats, beans and low-fat dairy.
Basically, its probably what you think of when you think of someone eating well.
Probably not as good as youd like.
It always seems like an uphill battle to build (and keep) a decent amount in savings.
But what if your car breaks down, or you have a sudden medical bill?
And the DASH diet isnt just for people who have hypertension.
News and World Reports 2016 list of Best Diets Overall.
But if youre reading this, youre probably already well aware and convinced of the DASH diets many benefits.
But there are lots of ways to make the DASH diet affordable.
Here are a few key ways to save money on the DASH diet.
(Many meal planners make their menus on a weekly, or even monthly, basis.)
There are tons ofmenu templatesand tips available online!
Optimize your shopping trip.
Not all grocery stores are created equally.
The first step is figuring out which ingredients youll rely on the most.
With the DASH diet, that list might include lean meat like chicken breast or low-fat yogurt and milk.
Once youve got your shopping list, its worthwhile tocheck prices at several different storesin your area.
This dad banks$150 a monthby making one extra stop each week!)
Buy what you could in bulk.
The DASH diets focus on whole grains and legumes is totally a tool in your grocery-saving arsenal.
For instance, go ahead and get the family-sized bag of frozen broccoli or quinoa.
Its pretty much always more economical to do so.
Use coupons (yes, you’re free to!)
You may think all coupons are for boxed and branded goods that dont figure prominently in your new diet.
Pretty sweet deal, right?
And better yet,not one of them costs more than $5 per serving!
Breakfast: Pumpkin Cookies
Cookies… for breakfast?
Thats a diet we can get behind.
Total Cost: $8.63 for the batch, or 18 cents per cookie
2.
(Use what youve got!)
Heresone recipeto get your creative juices flowing.
The frozen banana is genius a healthy way to make any blended beverage creamier and sweeter.
Total Cost: $2.73
3.
Salad: Orange-Sesame Shrimp Salad
Salad doesnt have to be sad.
In fact, if you do it right, its anything but ordinary.
Total Cost: $4.02
4.
Soup: Chicken and Wild Rice
Whats more comforting than chicken soup?
(Spoiler: Not much.)
We love this version from theDash Diet Collection.
Its delicious, healthy, and best of all, crazy easy to make.
(Its also a cinch to clean up!)
Total Cost: $7.42, or $1.85 per serving (!!)
Bread: Honey Whole Wheat
Yes, you’re able to have bread on a diet.
This loafis filled with healthy additions, like flaxseed, and sweetened with honey and applesauce.
Its the perfect bookend for your favorite sandwich!
Total Cost: $9.87, or about 49 cents per slice.
Just two teaspoonfuls of sugar in this case, healthy maple syrup help this medicinal vegetable go down.
In fact, you may want seconds.
Total Cost: $3.54, or 88 cents per half-cup serving
8.
This summery recipe uses heat to increase the peaches natural sweetness even more.
Feel free to experiment with whatever fruit might be in season where you are!
Total Cost: $2.03, or about 51 cents per serving
Bon appetit, Penny Hoarders!
Disclosure: A toast to savings!
Thanks for allowing us to place affiliate links in this post.
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