When mama McConaughey talks, we listen.

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Theres a lot we can learn from Matthew McConaugheys mama.

Fortunately for us, sheswilling to share.

Model Camila Alves, honoree Matthew McConaughey and mom Kay McConaughey

Credit:Gregg DeGuire/Getty Images

And, with help from her daughter-in-law,92-year-old Kayrecently offered some powerful words of wisdom via social media.

After initiating anInstagram Liveon her account, Matthews wife Camila handed the floor over to Kay.

“So what did you want to share with people today?”

she prompted her mother-in-law, noting that Kay wanted to talk in the caption.

“So that is a thought for the day for you.

It is so easy to make that your thought.

Doesn’t just have to be today,” Kay concluded.

This isnt the first time Kay, A.K.A.

MaMac, has appeared on Camilas instagram account to share advice.

Dont stress, she insisted.

And also, eat proper.

Eat clean, eat very clean.

And also, exercise.

Well, there you have it folks!

Hopefully we dont have to wait too much longer for more advice from MaMac.