A more cost-effective option: frozen fruits and vegetables.
From a nutritional standpoint, there is no downside with frozen produce, Wesley said.
In addition, frozen produce often is a better choice because it reduces food waste.
Frozen berries and green beans, for example, can last up to a year in the freezer.
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And thats when I became an advocate for frozen vegetables.
The winning quality of frozen fruits and vegetables is that theyre ready when you are, Wesley said.
A broccoli floret is a broccoli floret whether that be store brand or Birds Eye, Wesley said.
It is a single-ingredient food.
It is a broccoli floret.
Nicole Dow is a senior writer at The Penny Hoarder.
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