Can you skip this step, or do you really need to peel them before you cook?
Caitlin Bensel
The truth is, no, you dont have to peel carrots.
Carrots are a versatile ingredient in any kitchen.
Credit:Caitlin Bensel
Heres what to know about peeling carrots and why keeping the skin is in.
Do You Have To Peel Carrots?
Are All of a Carrot’s Nutrients in the Peel?
Credit:Caitlin Bensel; Food Stylist: Torie Cox
“Remember, the peel is only a small portion of the total vegetable,” the researchers explain.
If steaming or using them in salads, I always peel them.
The only time I do not peel carrots is when juicing," she says.
Department of Agriculture (USDA) states on their website.
Here’s how to get the best scrub it’s possible for you to:
