That expense is growing at an estimated rate of 5% per year.
But as we get older, following certain senior fitness tips can lead to a better quality of life.
Here, you’ve got the option to learn how to drop pounds without dropping too many dollars.
So dont throw away money after the latest dieting programs and kits.
Nothing can replace developing good eating habits, but there are also lots of ways tosave on groceries.
Probably not as good as youd like.
It always seems like an uphill battle to build (and keep) a decent amount in savings.
But what if your car breaks down, or you have a sudden medical bill?
To find runs in your area,RunGuide.comcan show you where to go and help you compare prices.
An all-inclusive health and wellness program, it is free to senior citizens through select Medicare plans.
Its app also provides nutrition workshops for healthy eating.
Youll get at-home exercises, on-demand workout videos and home fitness kits.
Many gyms also offer classes and personal training for no additional charge or discounted prices for members.
Did you know?
Thefitness center search toolseparates fitness centers into two tiers.
Community centers, like YMCA centers and ones featured in public parks, are also partnered with Silver Sneakers.
They offer similar classes and discounts that you would find at the major gym brands.
Even without Silver Sneakers, you may find out that there are free community centers in your area.
Besides that, many cities havefree exercise equipmentin public parks.
And dont forget churches.
Some have fitness centers and allow non-members to join for a monthly fee.
Members get free at-home workouts and other perks, listed on theHealth & Wellness sectionof its website.
Some gyms offer AARP discounts separate from Silver Sneakers membership fees, so be sure you compare the prices.
In many cases, access to fitness equipment or classes is factored into your amenities fees.
Consider a Trainer
Another option is shopping around for a personal trainer.
There are several services that offer personal, in-home training, such asGymguyz.
He has also self-published a handful of novels.
William holds a bachelors degree in history from Jacksonville University.
It sounds appealing right?
Check it out here!