If you like to snack between meals, a day at the office can turn into an all-day graze-a-thon.

Its not just a personal problem.

We office types are all in this together.

cheap healthy snacks

Do you love to snack at work? Apples and peanut butter are an inexpensive and healthy snack. Tina Russell/The Penny Hoarder

A recent CareerBuilder survey found that73% of American workerssnack on the job.

Trip to the vending machine?

Thats a buck, maybe more.

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Quick stop at the convenience store?

You might be emptying your change purse for empty calories.

Probably not as good as youd like.

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It always seems like an uphill battle to build (and keep) a decent amount in savings.

But what if your car breaks down, or you have a sudden medical bill?

2.Edamame.Rodriguez likes this veggie snack because itshigh in protein.

5.A slice ofwhole-wheat breadwith avocado or peanut butter will keep you feeling full all afternoon.

6.Kale chips.Make them yourself, and stash an airtight bag of em in your desk drawer.

7.A glass of water.I know, Im mean.

Thats 200 calories, Rodriguez said.

Lisa Rowan is a writer and producer at The Penny Hoarder.

When you log into your bank account, how do your savings look?

Probably not as good as youd like.

It always seems like an uphill battle to build (and keep) a decent amount in savings.

But what if your car breaks down, or you have a sudden medical bill?