Do you play games on your smartphone before bed?
Do you leave the TV on all night?
Are you sleeping with the wrong kind of pillow?
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The most important structure to support with the pillow is the neck, Dr. Wolverton explained.
Of the head, neck and shoulders, the narrowest part of the body is the neck.
So a pillow that is designed with that additional and proper neck support is ideal.
This is a great design for side sleepers.
The broader a persons shoulders, the bigger the lobe needs to be.
Use the smallest lobe to support the back of the neck if sleeping on your back, he said.
Probably not as good as youd like.
It always seems like an uphill battle to build (and keep) a decent amount in savings.
But what if your car breaks down, or you have a sudden medical bill?
But also, dont buy a $5 piece of garbage either.
They will neither help much nor last long.
So how can you tell which pillow to go with?
If you have a chiropractor, ask for their recommendations.
If you are honest about your price range, your chiropractor should be able to recommend more affordable options.
Sleep also playsa key role in our mental health.
Our own well-being should be reason enough to invest in a supportive pillow.
Additional Sleeping Tips
Getting a good nights sleep is more than selecting the right pillow.
Its best not to ever sleep on your stomach.
Instead, try sleeping on your side with a body pillow inside your arms and between the knees.
That is, of course, if this article hasnt put you to sleep already.
Timothy Moore is an editor, freelance writer and lifetime side sleeper.
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