That’s especially front of mind when you’re not enamored with your new hair style.

Shab Caspara is a former-hairstylist-turned-trichologist, founder of personalized haircare companyLeona.co, and host of theHair Like Herspodcast.

How Fast Does Hair Grow?

Brunette girl with long straight and shiny hair

Credit: Anastasiia Krivenok/Getty Images

But your hair is growing every week, even if it doesn’t seem like it.

“This means you will grow about 6 inches over an entire year.”

What Can Prevent You From Growing Longer Hair?

And healthy hair grows faster than damaged hair.

How To Heal Hair From Within

Other healthy hair basics include eating a balanced, healthy diet.

“Deficiency will typically show in the hair.”

“I suggest a regimen that includes theright shampoo, conditioner, and topical treatment,” says Caspara.

“I recommend the EXT Stimul8 Shampoo and Conditioner set, as well as the EXT Acceler8 Booster.

Trichological Society.Nutrition and hair health.

Institute of Trichologists.The recipe for healthy hair growth!