I keep an arsenal of canned beans in my pantry at all times, she said.
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Wendy Wesley, a registered dietitian and nutritionist, recommends using canned goods and kitchen staples when making a cheap meal. One affordable meal Wesley enjoys making is black bean soup. Chris Zuppa/The Penny Hoarder
There is something magical about black beans, Wesley said.
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Spices, in particular, can be pretty pricey, so look for less expensive brands.
We dont need very expensive ingredients to have delightful and tasty meals at home, she said.
Add beans and veggies to stretch meat dishes.
Those extra ingredients also add fiber something every American needs more of, she said.
Adding a grain like rice, quinoa or barley to a meal can also help make a dish stretch.
Preparing servings in advance can also save you time on busy weekdays and saving time can be so valuable.
No more grabbing fast food on those days when you have no energy to cook.
The food is already ready.
Nicole Dow is a senior writer at The Penny Hoarder.
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