So youre out of a job.
Either way, its time to start looking for new employment.
You are in essence working for yourself.
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The diary is a way to make sense of the chaos during the job hunting process.
Start each day with a goal of completing five positive acts, Zimmerman says.
That way when youre feeling discouraged about your job search, you have a record of everything youve accomplished.
Its a way of keeping your panic and anxiety at bay, she says.
By writing it down, youre reminding yourself, OK, I did something purposeful today.
This outline is flexible, so feel free to customize it to suit your needs.
9:00-9:30 a.m.
Remember to be realistic.
11-11:15 a.m. Take a Break
Step away from the computer for 15 minutes.
This is not a time to start scrolling on social media.
Respond to any email replies youve received.
12:30-1 p.m.
Lunch
Take a break and enjoy your lunch.
2:30-2:45 p.m. Take a Break
Step away from the computer.
Maybe try meditating, starting a load of laundry or doing some stretches.
4:30-5 p.m.Record What You Accomplished in Your Action Diary
Write down everything you achieved today.
5 p.m.
Spend time with family and friends.
De-stress and recharge so you might be fresh in the morning.
What if Youre Job Searching While You Already Have a Job?
Even if you hate what youre doing eight hours a day, youre paying your bills and eating.
Whether youre employed or not, job hunting is the worst job in the world, Zimmerman says.
But remember, its temporary.
A successful job search is about being in a healthy, positive mental space, she says.
Its about believing in yourself, believing in your skills and having some kind of a plan.
Human beings are sensitive, she says.
So treat yourself with some care, delicacy and respect.
Matt Reinstetle is a former staff writer at The Penny Hoarder.
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