The only thing better than a massage is a free massage or at least one thats on sale.

Here are the tricks to snagging cheap or free massages.

Unlike regular massages, you may not be able to request a specific gender for your therapist.

A woman dressed in a white robe gets a facial massage.

Cheap massages are just the start! We’ve racked up nearly 200 military discounts that military personnel (and their families) can take advantage of.

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Cheap massages are just the start!

Weve racked up nearly 200 military discounts that military personnel (and their families) can take advantage of.

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Try a Subscription Service

Often, massage clinics offer a discount if you sign up for multiple massages.

Note that prices can vary by location, and some locations may offer first-year discounts to new clients.

For non-members, its $119.

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Did you know?

You may also be able to find the information on the spas website.

Use Your Insurance

Many health insurance policies cover medical massages.

There are some caveats, however.

Youll just be responsible for the co-pay.

But other policies will require a prescription from your doctor that deems massage therapy to be medically necessary.

find out if there are specific massage therapists whom youre required to see.

You may also earn loyalty points via Spa Weeks reward program to get even more discounted treatments.

Check theSpa Week websiteto find participating spas near you.

Theyre designed to hook you on the spas you select, but theres no obligation to continue purchasing.

During a quick swipe through Groupon Chicago, I found 60-minute massages for as low as $35.

Danielle Braff is a contributor to The Penny Hoarder.

Freelancers Tim Moore and William Fewox contributed to this report.