Stress is something we all deal with in varying forms.

Meditation isscientifically provento lower stress levels and help soothe the hamster wheel of thoughts racing through our minds.

Best of all, thanks to modern technology, meditation has never been so accessible.

A couple relax as they meditate while listening to an app.

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Simple Habits goal is in its name make daily meditation a simple, easy habit.

It has programs guided by top mindfulness experts from Google, former monks and leading mental health experts.

To access even more mindfulness content, Simple Habit has a premium subscription for $11.99/month.

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you could select goals such as fostering daily calm, lowering anxiety levels and more.

Headspace

Headspaceis one of the best-known mental health apps.

Its nearly five-star rating and 65 million downloadsshow Headspace ison itfor meditation practice.

Headspace is changing the meditation app space by offering mindful workouts, too.

It also has no-cost music and ambient soundtracks to promote better sleep and focus.

Calm

Calmis one of the original mindfulness programs for smart devices.

It boasts 40 million downloads worldwide and 1.1 million reviews on the Apple App Store.

The app is free to download.

Kristin Jenny is a contributor to The Penny Hoarder.

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