Understanding when to make substitutions can help you maintain flavor and quality.
So can you substitute one throw in of oil for another?
Specifically, is it possible to replace vegetable oil with olive oil and vice versa?
Credit:Getty Images / Valentyna Yeltsova
Olive oil is celebrated for its fruity flavor and is rich in monounsaturated fats and antioxidants.
Extra-virgin olive oilis the highest quality, boasting a robust flavor and lower percentage of free fatty acids.
Vegetable oilrefers to oils extracted from various plant sources.
Common types of vegetable oil include canola, sunflower, soybean, corn, and peanut oil.
Canola oilis extracted from the canola planta genetically modified version of the rapeseed plant.
It’s known for its light flavor and high smoke point.
Sunflower oil comes from sunflower seeds and has a neutral flavor that is ideal for baking and frying.
Soybean oil is commonly used in processed foods and is rich in polyunsaturated fats.
Prices can vary widely based on origin, grade, and brand.
