Is the tough exterior of fall’s favorite gourd great for cooking?
Or should it go straight to the compost pile?
But can you eat pumpkin skin?
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The short answer is yes, youcaneat pumpkin skin.
Can You Eat Pumpkin Skin?
Not only can you eat pumpkin skin, but also it’s loaded with nutrition.
It’s rich in fiber and packed with vitamins and minerals.
So yes, you might eat pumpkin skin, and it’s delicious.
“Pumpkin skin can be utilized in a number of ways,” she says.
“At Intero, when pumpkin is in season, we use it throughout our savory and sweet dishes.
These cooking methods soften the pumpkin skin for eating and add a caramelized flavor.
And the texture of pumpkin skin can provide an appealing contrast against the softer pulp when eaten together.
