Its normal to indulge in some retail therapy now and then.
Also known as compulsive buying disorder, this behavioral addiction can be emotionally and financially draining.
Here are the key signs to watch for and what you might do about them.
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Are you struggling to cope with financial stress?
First, take a deep breath.
Then, take a look at our roundup ofresources to help you manage your stress and your money.
Using purchases to regulate emotions might offer temporary relief but can lead to long-term financial and emotional consequences.
These emotions often point to a disconnect between your values and spending behaviorand they tend to perpetuate the cycle.
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When money is tight,these resourceswill help nearly everyone.
Shopping addiction can override logical decision-making, leading to long-term financial harm.
Losing time while shopping may also point to dissociation a common feature in behavioral addictions.
These justifications can make it easier to overlook long-term consequences.
It feels like its never been tougher out there.
Reach out tothese companiesto get the financial help you need.
If you gotta wrangle your budget, it may be time to consider a savings challenge.
The first step is acknowledging the issue without judgment.
Taking action now can protect your financial and emotional health down the road.
