That means around one in ten older adults who live alone struggled to put food on the table.
you might access free or reduced-cost food through various programs.
However, living on a fixed income in retirement doesnt mean you should sacrifice the quality of your food.
Photo courtesy of Meals on Wheels
Here are six benefits programs that could help you stay healthy and fit without breaking the bank.
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If you receive food stamps, you may automatically qualify for the program.
While Meals On Wheels typically only serve adults older than 60, age requirements can vary depending on location.
You must meet certain financial and non-financial requirements to be eligible.
For example, your income must not exceed a certain amount, and you must be a U.S. citizen.
Contact yourstate distributing agency(SDA) for more information on how to apply.
Anyone in need can use one.
If youre struggling to afford nutritious food with your fixed income in retirement, consider seeking assistance from TEFAP.
Contact yourState Distributing Agencyto learn more.
Here are some other ways you cansave money on grocerieswithout sacrificing nutrition.
These items have a long shelf life and could be used in most recipes.
But remember, buying more of everything isnt always the smartest choice, even if the discounts are irresistible.
But we get it.
Startingyour own food gardenfrom scratch can be intimidating.
One way to make your life easier as a beginner is to purchase an indoor gardening kit.
you’re free to typically find coupons in newspapers, online, or through store loyalty programs.
These alternatives are not only cheaper but they are also packed with protein and other nutrients.
Plus, they can be used in a variety of recipes, from soups to salads.
Remember, health is wealth.
So dont let your budget affect the quality of the food you consume.
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