When was the last time you stood up?
Research has shownthat movement every 30 minutesis important for overall health.
Pedometers can help you confirm youre taking steps all day long.
The good news is that your phone works surprisingly well in this role.
Of course: You have to use a pedometer for it to, you know, work.
Thats the great part about opting for an app versus buying a whole new gadget.
Most of us are glued to our phones.
Here are the best free pedometer apps weve found.
You may need to activate motion tracking, which is in your controls under privacy and motion & fitness.
Yes, its somewhat basic, but its free and already installed.
7 Ways to Make Money if You Hate People
Do you avoid people too?
Enough small talk.Here are some waysto earn extra cash, without all of the social stuff.
One thats a must is the daily goal.
Overachievers can toggle that number all the way up to 40,000.
When youre three weeks into a streak, youre more likely to be motivated not to break it.
Each day you hit your goal, you get a blue ribbonperfect for those who need a daily attaboy.
(Google knows everything!)
(Can you sense my millennial sarcasm there?)
You know which ones were talking about: rent, utilities, cell phone bill, insurance, groceries…
