Are you up-to-date on your cast-iron know-how?

Turns out, that’s just not the case.

Acidic foods (like tomato sauce, wine-braised meats, etc.)

seasoned fish in cast iron skillet

Credit:Antonis Achilleos; Prop Stylist: Caleb Clarke; Food Stylist: Emily Nabors Hall

enter the red zone when they spend too much time cooking in the skillet.

They invented Tupperware for a reason.

So what happens if you accidentally let your acid-heavy sauce simmer sit too long in a cast -iron pan?

The sauce could take on a metallic taste or start to break down the seasoning on your skillet.

Either way, they’re scenarios any cook would be wise to avoid.

Like eggs, grains are a good example of this.

Now making arice casserolein a skillet, well, that’s a different story.

This doesn’t mean you should skip the desserts, though.

If your skillet is well-seasoned, all it should need is a good scrub.

it’s possible for you to have it back when you start to make better choices.

Lucky for cast-iron newbies, most skillets sold these days come pre-seasoned.

Take your store-bought seasoning a step further though and add your own before you call it good to go.