I first discovered coconut oil several years ago when a health-focused grocery store opened in my neighborhood.
If youre new to coconut oil, youll be surprised at just how adaptable this once-unknown ingredient can be.
What Are the Health Benefits of Coconut Oil?
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The first use you probably think of for coconut oil is cooking.
Theres some controversy surrounding the consumption of coconut oil because of its high saturated fat content.
According toHarvard Medical School, coconut oil has more saturated fat than butter or lard about 90%.
It is touted for its anti-inflammatory properties.
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This makes it well suited for sauteing, baking and similar cooking methods.
Wellness Mamapoints out a few more of coconut oils health benefits.
In general, unrefined coconut oil is better for the skin and hair.
The following are the most common that the coconut oil industry uses in labeling.
When it is cold, it becomes solid and is white.
It has a higher burning or smoke point than unrefined coconut oil, which makes it good for cooking.
Liquid is extracted from the coconut meat and then heated.
The oil that results is separated from the watery coconut milk.
Another method is called quick drying and involves drying the coconut meat quickly and then extracting the oil.
It retains more flavor than the refined version because it is unheated.
It is clear when it solidifies.
It also has the shortest shelf life but retains its antioxidant properties.
It is good for cooking and beauty treatments, but be aware of the smell.
When the smell is unpleasant, its past its prime.
Unlike olive oil, there is no extra-virgin coconut oil.
Condition Hair
Allurelists numerous beauty uses for coconut oil, including as a deep-conditioning hair mask.
De-Frizz Hair
Coconut oil is also great for taming frizz and flyaways throughout the day.
Remove Makeup
Keep a small jar of coconut oil in your bathroom to use to remove eye makeup.
I feel better about putting something natural on my body rather than a product filled with suspicious-sounding ingredients.
Use as a Lip Balm
Coconut oil can also be used as a lip balm.
Apply the oil to your makeup brushes and work it in to remove excess makeup.
Soothe Bug Bite Itching
Coconut oil can help relieve the annoying itching associated with mosquito and other bug bites.
Rub a little oil directly onto the bite and let it sink in and work its magic.
Use it on your toothbrush as normal to clean your teeth morning and night.
Luckily, coconut oil can help.
Moisturize Leather
Coconut oil can make old leather look new and help prevent new leather from aging prematurely.
Just apply a small amount directly to the hinge, and the annoying squeak should disappear.
Remove Sticker Residue
Stickers are fun but leave behind a gross residue thats hard to remove.
Remove Stains
Make a stain remover from one part coconut oil and one part baking soda.
For stubborn stains, you may need to repeat this process several times.
Luckily, coconut oil can remove crayon marks quickly and easily.
Sanitize Cutting Boards
Rub coconut oil into a wooden cutting board to condition and sanitize it.
The oils antimicrobial properties should get rid of all unwanted bacteria.
Prevent Tupperware Stains
Are many of your plastic storage containers stained thanks to leftover chili or pasta sauce?
The coconut oil creates a protective layer that should keep the stains away.
Relieve Sore Throats
Dr. Axerecommends replacing throat lozenges with coconut oil when sickness strikes.
Just 12 to 1 teaspoon can help relieve pain and coughing.
Clean Pets Teeth
Coconut oil is beneficial to humans, but your four-legged buddies can also benefit from it.
Keep your dogs smile bright and healthy by brushing its teeth with coconut oil.
Dogs tend to love the taste, and the oils antimicrobial properties encourage better dental health.
Look into buying it in bulk to extend your savings even further.
Ohio-based contributor Catherine Hiles writes about finance, cars, pet ownership and parenting for The Penny Hoarder.
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