you might go to an expensive wellness retreat to get peace of mind.
Or you might use some tips from relaxation experts to bring the peace home.
Theres no need to spend money in pursuit of a stress-free life.
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Jess Holzworth is a spiritual life coach and yoga, meditation, and breathwork instructor.
Carolyn Fike teaches practical meditation and how to incorporate the seven chakras into the practice.
Here are their 10 ways to cultivate a stress-free life without spending a dime.
When we get into a negative headspace, it makes our world feel small.
Probably not as good as youd like.
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The same is true for your surroundings: Your toilet flushes and you have running water.
These are things to be thankful for, too.
It has a physical and psychological effect on your whole being.
The same is true for obsessing about the past, which is something you cant change.
So doing little things to stay in the moment can help mental health and relieve stress levels.
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And guess what?
Its not about adding anything to your do list.
So what does that really mean?
Both suggested coffee as an example, one thing many of us use to begin our day.
That short period of mindfulness can bring you back into control and relieve stress.
And it can be adapted to any simple activity.
Its really about opening yourself to the small things like the taste of your coffee.
(It could be) the touch of your cats fur, the sound of his purr.
Both suggest looking for brief moments throughout your day when you could incorporate mindfulness.
The warmth of towels when they come out of the dryer.
The sensation of warm water covering you in the shower.
Even the rewarding repetition of folding clothes.
Anything can be done mindfully, Fike said.
Be in the present moment, Holzworth said.
Life is a gift and it should be treated like that and honored.
How can your commute reduce stress?
Think of these moments as reminders.
They are all reminders to slow down.
How many times do you literally inhale your food?
Instead, slow down and chew it.
When you chew your food thoroughly and mindfully, its amazing how different it tastes, Fike said.
When youre eating anyway, why not do it mindfully?
Relieve Stress with Laughter
Why does the sound of a baby giggling instantly make us happy?
First of all, because we noticed it.
Thats a mindfulness moment, Holzworth said.
Next, because we usually giggle, too.
Even us giggling is a mindfulness moment.
Laughter is a break from the part of your brain that is analyzing and planning, she said.
Its a way to engage the part of your brain that is intuition, creativity, insight.
When we giggle, we let our guard down a little bit.
Its a complete relief.
Laughter is great for our health.
Breathe to Relieve
you gotta breathe to live, but breath can reduce and relieve stress, too.
Holzworth explained that there is a sympathetic and parasympathetic part of the nervous system.
Both control the involuntary functions of your body.
The sympathetic nervous system helps your body handle stress think fight or flight reflexes.
The parasympathetic system controls your bodily functions when at rest think rest and digest.
These people are existing in this world of fight or flight response in a state of stress.
Thats where your breath comes in.
Your breath is a master regulator.
Find Your Own Way to Meditate
Meditation means different things to different people.
Mindfulness and meditation go together, but are not the same.
Simplified, mindfulness is being aware, and can fit into many parts of your day.
Meditation is often an activity for a certain period of time.
If you dont like the voice, you wont pay attention to what theyre saying.
There are also walking meditations and meditations around simple tasks you routinely do.
Its just taking a break to focus on something that you normally wouldnt do.
Fike recommends not letting your devices beckon you, especially when youre having a conversation with someone else.
Most things do not need an immediate response.
Your blood pressure and stress hormones will thank you if you just put the phone down for a while.
Its about incorporating things you already do to help reduce stress.
Fike uses her own mindfulness and meditation practices as an example.
These practices can show how life literally slows down and you’re free to combat stress.
I am a real life human being with real life problems and real life challenges.
I take my real life experience and I present it to people who are also living real life.
If you think that a stress-free life means upending the way you exist, youll just get overwhelmed.
If you think that a stress-free life means upending the way you exist, youll just get overwhelmed.
Get used to looking for self-created stress triggers.
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